The 1-rep max faces just keep getting better…
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A Mathematical Challenge to Obesity – The New York Times
*This is a really interesting write up and a different take on the obesity epidemic.
**”One of the things the numbers have shown us is that weight change, up or down, takes a very, very long time. All diets work. But the reaction time is really slow: on the order of a year. People don’t wait long enough to see what they are going to stabilize at. So if you drop weight and return to your old eating habits, the time it takes to crawl back to your old weight is something like three years. To help people understand this better, we’ve posted an interactive version of our model at bwsimulator.niddk.nih.gov. People can plug in their information and learn how much they’ll need to reduce their intake and increase their activity to lose. It will also give them a rough sense of how much time it will take to reach the goal. Applied mathematics in action!”

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CrossFit WOD

5 rounds:
400m run
5 Hang Power Snatch
15 Box Jumps