Hans, Frans and Lars looking ‘blimped’ after some serious Bench Press and Pull-ups!
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CrossFit Competition

THE 2012 CROSSFIT GAMES OPEN STARTS THIS WEEK! IF YOU ARE UNFAMILIAR WITH THE ‘ROAD TO THE CROSSFIT GAMES’ AND CROSSFIT COMPETITION AS A WHOLE, THEN DEFINITELY CHECK OUT THIS VIDEO! THE OPEN LASTS 5 WEEKS. CROSSFIT WILL POST THE WORKOUT ON WEDNESDAY EACH WEEK AND YOU WILL HAVE TO SUBMIT SCORES BY SUNDAY. WITH THAT SAID, WE WILL BE PROGRAMMING THE WORKOUT EVERY SATURDAY at the 9:30am class FOR THE NEXT 5 WEEKS! SO, EVEN IF YOU ARE NOT PLANNING TO COMPETE, COME IN AND DO THE WORKOUT (WE WILL OF COURSE SCALE AS NEEDED) OR AT THE VERY LEAST COME CHEER ON YOUR FELLOW MEMBERS AND ATHLETES!

We will also need people to judge the athletes who are competing in the ‘Open.’ So, if you have a free hour, your help would be much appreciated!
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CrossFit Open House

Also, one of our members Michelle started a CrossFit gym at Rancho High School! It is one of the only schools in the world to offer CrossFit as a class! With that said, she will be having an open house this Thursday from 6-8pm at the Rancho High School gym to show what she’s been doing with her PE classes! If you have time, come out and support!!
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CrossFit WOD

“Nancy”
5 rounds:
400m run
15 OH Squats (95#/65#)