Category Archives: Daily WOD

Another Reason to Drink Coffee!!

Posted on May 17, 2012 by jared.glover

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Coffee Drinkers May Live Longer – New York Times
*This is the best news I’ve ever heard!
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CrossFit WOD
5-4-3-2-1-1-2-3-4-5
Power Cleans
10-8-6-4-2-2-4-6-8-10
Burpees

Posted in Blog, Daily WOD | Leave a comment