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6.6k Run

The Combat Rescue Memorial RUN HONORS PEDRO 66, A HELICOPTER THAT WAS SHOT DOWN 3 YEARS AGO. WE DEDICATED ONE OF OUR ORIGINAL 702 T-SHIRTS TO JOEL GENTZ WHO WAS ONE OF THE CROS KILLED IN THE CRASH. WITH THAT SAID, I’D LIKE TO SEE A BUNCH OF 702ERS SIGN-UP FOR THIS RUN!! ALL THE INFORMATION AND SIGN-UP LINK CAN BE FOUND HERE AND ALL PROCEEDS FROM THE MEMORIAL RUN WILL BENEFIT THE THAT OTHERS MAY LIVE FOUNDATION.
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MEMORIAL DAY

ON MONDAY, MAY 27TH WE WILL BE HAVING 1 CLASS AT 10:00AM FOR MEMORIAL DAY.  WE WILL BE DEDICATING THE WORKOUT TO JOHN STREETMAN, SO PLAN FOR LOTS OF GYMNASTICS, HEAVY BENCH PRESS AND HEAVY SQUATS!
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INNER GYM COMPETITION!

ON SATURDAY, JUNE 22ND WE’LL BE HAVING OUR FIRST INNER GYM COMPETITION! THIS WILL BE A GREAT TIME TO PUT ALL YOUR HARD WORK IN THE GYM TO THE TEST! WE’LL BE BREAKING IT UP INTO 4 DIFFERENT CATEGORIES: MEN’S RX’D, WOMEN’S RX’D, MEN’S SCALED AND WOMEN’S SCALED.

PLEASE BE SURE TO REGISTER HERE AND CHECK OUT THE FIRST TWO WORKOUTS TO DETERMINE WHETHER OR NOT YOU SHOULD SIGN-UP FOR THE RX’D OR SCALED CATEGORY (THERE WILL BE A TIME CAP FOR WORKOUT #2 AS WELL). AFTER THE FIRST TWO WORKOUTS WE’LL MAKE A CUT AND THE TOP 6 IN EACH CATEGORY WILL COMPETE IN 1 FINAL WORKOUT.

IF YOU HAVE ANY QUESTIONS, PLEASE FEEL FREE TO E-MAIL ANY OF THE COACHES OR ASK WHEN YOU’RE IN THE GYM.
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CrossFit WOD

Snatch Balance Technique

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Snatch Balance 5×2

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20 rounds:
1 Power Snatch
3 Burpees