This is just gross….
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Sleep: An Undervalued Ergogenic Aid – The Performance Menu

Top 6 Anti-Inflammatory Foods – Marks Daily Apple
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CrossFit WOD

1) OH Squat 3×5 (up 5lbs from last week)
2) Weighted Pull-up 3×8

-then-

For time:
30 Wall Ball
30 Toes 2 Bar
30 Wall Ball